DOJO KANKUKAN - KYOKUSHIN-KAN KARATE - ESPAÑOL, ENGLISH (some in Swedish and Korean, Hangul). Defensa Personal, Artes Marciales, Martial arts, self defense. Majadahonda, Madrid.

KANKUKAN

Movimientos basicos - Basic movements - IDO GEIKO

VIDEOS -> CLICK

-> = 1 Step, next step.

+ = next technique (NO step)

Bold text = the stance and movement you do before the ido-geiko.

 

White Obi (Belt)

 

1. Zenkutsu dachi (migi sagari) gedan barai or Zenkutso dachi gedan barai chudan gyaku tsuki: in zenkutsu dachi chudan oi tsuki or chudan gyaku tsuki (3 steps) -> mawate zenkutsu dachi gedan barai (when gyaku, gedan barai + chudan gyaku tsuki).

 

2. Zenkutsu dachi gedan barai: in zenkutsu dachi jodan uke -> soto uke -> uchi uke -> mawate zenkutsu dachi + gedan barai.

 

3. (Left leg front) Kokutsu dachi chuto mawashi uke: in kokutsu dachi chuto mawashi uke (3 steps) -> mawate kokutsu dachi + chuto mawashi uke.

 

4. Zenkutsu dachi gedan barai: in (kyu ju) 90º kiba dachi jun tsuki (3 steps) -> mawate kiba dachi gedan barai.

 

5. Yon ju go (45º) kiba dachi (migi sagari) gedan barai: in (yon ju go) 45º kiba dachi gedan barai (3 steps) -> mawate yon ju go kiba dachi gedan barai.

 

6. Zenkutsu dachi (geri no yoi and then arms into fight position but in parallel): in zenkutsu dachi mae keage -> mawashi geri -> (90º) yoko geri -> mawate zenkutsu dachi (yoi).

 

7. Cross Kata - zenkutsu dachi gedan barai: in zenkutsu dachi turn opposite clockwise steps 1,3,5,7 in same order jodan uke, soto uke, uchi uke, gedan barai -> steps (mawate from 1,3,5,7) 2,4,6,8 in gedan barai -> one step front gedan barai (kiai) -> same procedure but clockwise -> one step front gedan barai (kiai).

 

- KATA Taikyoku sono ichi and ni, Sokugi taikyoku sono ichi.  

 

 

10 kyu, 9 kyu

 

1. Zenkutsu dachi gedan barai: in zenkutsu dachi chudan oi tsuki + chudan gyaku tsuki + chudan oi tsuki (3 steps) -> mawate zenkutsu dachi gedan barai.

 

2. Zenkutsu dachi gedan barai + chudan gyaku tsuki: in zenkutsu dachi jodan gyaku tsuki + chudan gyaku tsuki (3 steps) -> sagari.

 

3. Zenkutsu dachi gedan barai: in zenkutsu dachi (oi) jodan uke + (gyaku) jodan uke -> (oi) chudan soto uke + (gyaku) chudan soto uke -> (oi) chudan uchi uke + (gyaku) chudan uchi uke -> mawate zenkutso dachi (oi) gedan barai + (gyaku) gedan barai.

 

4. (Left leg front) Kokutsu dachi shuto mawashi uke: in kokutsu dachi shuto mawashi uke + jodan morote tsuki (turn back to shuto mawashi uke ending position but with closed hands) (3 steps) -> mawate kokutsu dachi shuto mawashi uke + jodan morote tsuki.

 

5. (Left leg front) Kokutsu dachi chudan uchi uke: in kokutsu dachi chudan uchi uke (3 steps) -> mawate kokutsu dachi + chudan uchi uke.

 

6. Yon ju go kiba dachi (migi sagari) gedan barai: in yon ju go kiba dachi gedan barai + gedan gyaku tsuki (3 steps) -> mawate yon ju go kiba dachi gedan barai + gedan gyaku tsuki.

(Gedan barai in 45º and the punch, tsuki, to the front)

 

7. Zenkutso dachi gedan barai: in kyu ju kiba dachi gedan barai + chudan jun tsuki (3 steps) -> mawate kyu ju kiba dachi gedan barai + chudan jun tsuki.

 

8. Zenkutsu dachi gedan barai + gyaku tsuki: in zenkutsu dachi (with back leg) mae geri (step) + chudan gyaku tsuki -> mawashi geri (step) + chudan gyaku tsuki -> 45º sokuto yoko geri (step) + chudan gyaku tsuki -> mawate zenkutsu dachi gedan barai + gyaku tsuki.

 

9. Zenkutsu dachi (geri no yoi and then arms into fight position but in parallel): in zenkutsu dachi mae geri -> mawashi geri -> 90º yoko geri -> mawate zenkutsu dachi (yoi).

 

10. Cross Kata - zenkutsu dachi gedan barai: in zenkutsu dachi turn opposite clockwise steps 1,3,5,7 in same order jodan uke + chudan gyaku tsuki, soto uke + chudan gyaku tsuki, uchi uke + chudan gyaku tsuki, steps (mawate from 1,3,5,7) 2,4,6,8 in gedan barai + gedan gyaku tsuki -> one step front gedan barai + gedan gyaku tsuki (kiai) -> same procedure but clockwise -> one step front gedan barai + gedan gyaku tsuki (kiai).

 

- KATA taikyoku sono san, sokugi taikyoku sono ni and san.  

 

8 kyu, 7 kyu

 

1. Zenkutsu dachi gedan barai: in zenkutsu dachi jodan oi tsuki + chudan gyaku tsuki + chudan oi tsuki (3 steps) -> mawate zenkutsu dachi gedan barai.

 

2. Zenkutsu dachi gedan barai + chudan gyaku tsuki: in zenkutsu dachi jodan gyaku tsuki + gedan oi tsuki + chudan gyaku tsuki (3 step) -> sagari.

 

3. Zenkutsu dachi gedan barai: in zenkutsu dachi jodan uke gedan barai, hold jodan uke do chudan gyaku tsuki (then retract the jodan uke) -> same procedure but with chudan soto uke gedan barai-> same procedure but with chudan uchi uke gedan barai -> mawate zenkutsu dachi gedan barai.

 

4. Zenkutsu dachi gedan barai: in zenkutsu dachi chudan uchi uke (gyaku) gedan barai + shita (oi) tsuki jodan gyaku tsuki (like in the kata gekisai dai) (3 steps) -> mawate zenkutsu dachi gedan barai.

 

5. (Left leg front) Kokutsu dachi shuto mawashi uke: in kokutsu dachi shuto yoko ganmen uchi  -> shuto jodan uchi uchi -> shuto sakotsu uchi -> mawate kokutsu dachi shuto hizo uchi.

 

6. Zenkutsu dachi gedan barai: in yon ju go kiba dachi grip ”head” with the hand (back leg) + (oi) jodan hiji ate (3 steps) -> mawate yon ju go kiba dachi grip “head” + (oi) Jodan hiji ate.

 

7. Kyu ju kiba dachi gedan barai: in URA kyu ju kiba dachi gedan barai + chudan jun tsuki -> mawate kyu ju kiba dachi gedan barai + chudan jun tsuki.

 

8. Zenkutsu dachi (geri no yoi and then arms into fight position but in parallel): in zenkutso dachi mae keage + mae geri (same leg) -> mae geri + mawashi geri (same leg) -> mawashi geri + 45º sokuto yoko geri (same leg) -> mawate zenkutsu dachi (yoi and then arms into fight position but in parallel).

 

9. Zenkutsu dachi gedan barai: in zenkutsu dachi chudan oi tsuki -> in URA into kyu ju kiba dachi chudan tettsui yoko uchi -> mawate retract the front leg into kokutsu dachi shuto mawashi uke (kiai).

 

10. 45º zenkutso dachi (hidari sagari) gedan barai + chudan gyaku tsuki:  Enkey gyaku tsuki.

 

11. Cross Kata - Zenkutsu dachi gedan barai: in zenkutsu dachi opposite clockwise steps 1 and 5   (oi) jodan uke + (oi) chudan soto uke + chudan gyaku tsuki, steps 3 and 7 (oi) chudan uchi uke + (oi) seiken gedan barai + chudan gyaku tsuki -> mawate from steps 1, 3, 5 and then do steps 2, 4, and 6 > (oi) seiken gedan barai + gedan gyaku tsuki -> after step 7 on step (8)  forward and do the same movement as in step 2 ending with kiai -> do all movements again but now clockwise ending with step 8.

 

 

KATA pinan sono ichi and ni, Sanchin no kata.

 

6 kyu, 5 kyu

 

1. Zenkutsu dachi gedan barai: in zenkutsu dachi Jodan oi tsuki + chudan gyaku tsuki + chudan oi tsuki (3 steps) -> sagari

 

2. Zenkutsu dachi gedan barai: in zenkutsu dachi (oi) jodan uke gedan barai + (gyaku) jodan uke + chudan oi tsuki -> (oi) chudan soto uke gedan barai + (gyaku) chudan soto uke + chudan oi tsuki -> (oi) chudan uchi uke gedan barai + (gyaku) chudan uchi + chudan oi tsuki -> mawate zenkutsu dachi gedan barai.

 

3. (Left leg front) Kokutsu dachi shuto mawashi uke: in kokutsu dachi (oi) mae geri (step) shuto mawashi uke (3 steps) (kiai-te on the kick) -> sagari

 

4. (Left leg front) Kokutsu dachi chudan uchi uke + chudan gyaku tsuki: in kokutsu dachi chudan uchi uke + chudan gyaku tsuki (3 steps) -> sagari

 

5. (Left leg front) Kokutsu dachi shuto mawashi uke: in kokutsu dachi (arms like ending of the shuto mawashi uke but with closed hands, in seiken) jodan morote tsuki + gyaku arm back + chudan gyaku tsuki + gyaku arm back + chudan morote tsuki (3 steps) -> mawate kokutsu dachi (arms like ending of the shuto mawashi uke but with closed hands, in seiken) - all techniques

 

6. Yon ju go kiba dachi gedan barai: (oi) gedan barai + (oi) chudan uchi uke + (oi) uraken ganmen uchi + (oi) jodan hiji ate (3 steps) -> mawate yon ju go kiba dachi + all techniques.

 

7. Kyu ju kiba dachi samurai soldier position: in kyu ju kiba dachi (the leg that does the step, front the other leg) sokuto yoko geri -> (the leg that does the step, behind the other leg) sokuto yoko geri -> mawate kyu ju kiba dachi samurai soldier position.

 

8. Zenkutsu dachi (geri no Yoi and then arms into fight position but in parallel): in zenkutsu dachi mae geri + mawashi geri + yoko geri (the foot can touch the ground - continuously kick) (3 steps) -> mawate zenkutsu dachi yoi (after yoi take up arms similar to fight position).

 

9. (Hidari) Sanchin dachi (after you do the stance, the command of - chudan gyaku tsuki -will be said by the instructor): (oi) chudan uchi uke + gyaku tsuki (5 steps) -> sagari and/or mawate chudan uchi uke + chudan gyaku tsuki.

 

10. Zenkutsu dachi gedan barai + gedan gyaku tsuki: in zenkutsu dachi (oi) jodan uke + jodan gyaku tsuki -> in zenkutsu dachi chudan soto uke + chudan gyaku tsuki -> in kokutsu dachi chudan uchi uke + chudan gyaku tsuki -> mawate yon ju go kiba dachi gedan barai + gedan gyaku tsuki.

 

11. Cross Kata - Zenkutsu dachi gedan barai: in zenkutsu dachi steps 1, 3, 5 and 7 opposite clockwise (oi) jodan uke + (oi) chudan soto uke + (oi) chudan uchi uke + (oi) seiken gedan barai + gyaku tsuki -> mawate from steps 1, 3, 5 and then do steps 2, 4, and 6 > (for steps 2 and 6) (oi) jodan uke + (gyaku) chudan soto uke + chudan oi tsuki, (for steps 4 and eight) (oi) chudan uchi uke + (gyaku) gedan barai + chudan oi tsuki -> after step 7 on step (8) forward and do the same movement as in step 4 ending with kiai -> do all movements again but now clockwise ending with step 8.

 

KATA pinan sono 3 & 4, Yantsu and Tsuki no kata

 

4 kyu, 3 kyu

 

1. Zenkutsu dachi gedan barai: in URA zenkutsu dachi chudan oi tsuki (3steps) -> mawate gedan barai.

 

2. Zenkutsu dachi gedan barai: in zenkutsu dachi (oi) jodan uke gedan barai + (gyaku) jodan uke + chudan oi tsuki + chudan gyaku tsuki -> (oi) chudan soto uke gedan barai + (gyaku) chudan soto uke + chudan oi tsuki + chudan gyaku tsuki-> (oi) chudan uchi uke gedan barai + (gyaku) chudan uchi + chudan oi tsuki + chudan gyaku tsuki -> sagari.

 

3. Zenkutsu dachi gedan barai: yon ju go kiba dachi gedan barai + move into 45º zenkutsu dachi chudan gyaku tsuki (3 steps) -> mawate yon ju go kiba dachi gedan barai + move into 45º zenkutsu dachi chudan gyaku tsuki.

 

4. (Left leg front) Kokutsu dachi shuto mawashi uke: in URA kokutsu dachi shuto mawashi uke (3 steps) -> mawate kokutsu dachi shuto mawashi uke.

 

5. (Left leg front) Kokutsu dachi shuto mawashi uke: in kokutsu dachi (arms like ending of the shuto mawashi uke but with closed hands, in seiken) jodan morote tsuki + gyaku arm back + chudan gyaku tsuki + gyaku arm back + chudan morote tsuki + oi arm back + jodan oi tsuki (3 steps) -> mawate kokutsu dachi (arms like ending of the shuto mawashi uke but with closed hands, in seiken) - all techniques.

 

6. Yon ju go kiba dachi gedan barai: in kiba dachi chudan (gyaku) yohon nukite + chudan (oi) hiji ate (hiji arm hits the chudan yohon nukite hand) + (gyaku) kake uke (only moving the hand – a short kake uke) + (oi) uraken ganmen uchi + (oi) seiken gedan barai (3 steps) -> mawate yon ju go kiba dachi + all techniques.

 

7. Kyu ju kiba dachi samurai soldier position: in kyu ju kiba dachi (the leg that does the step, front the other leg) sokuto yoko geri + ushiro geri (change guard)-> (the leg that does the step, behind the other leg) sokuto yoko geri + ushiro geri (change guard) -> mawate kyu ju kiba dachi samurai soldier position.

 

8. (Hidari) Sanchin dachi: in sanchin dachi (all movements in oi) jodan uke + (not complete technique only blocking arm) gedan barai + (not complete technique only blocking arm)  chudan uchi uke + (complete technique) chudan soto uke (5 steps) -> sagari and/or mawate sanchin dachi + all techniques.

 

9. Zenkutsu dachi (geri no yoi and then arms into fight position but in parallel): in zenkutsu dachi mae geri + mawashi geri + yoko geri (the foot can’t touch the ground - continuously kick) (3 steps) -> mawate zenkutsu dachi yoi (after yoi take up arms similar to fight position).

 

10. (Left leg front) Kokutsu dachi shuto mawashi uke: from kokutsu dachi (oi) mae geri -> kyu ju kiba dachi chudan jun tsuki -> in URA kyu ju kiba dachi chudan tettsui yoko uchi -> move back leg into kokutsu dachi “change direction” shuto Mawashi uke.

 

11. Cross Kata - Zenkutsu dachi gedan barai: in zenkutsu dachi steps 1, 3, 5 and 7 opposite clockwise (oi) jodan uke + (gyaku) chudan soto uke + (oi) chudan uchi uke + (gyaku) seiken gedan barai + chudan oi tsuki -> mawate from steps 1, 3, 5 and then do steps 2, 4, and 6 > (oi) jodan uke + (oi) chudan soto uke + (oi) chudan uchi uke + (oi) seiken gedan barai + gyaku tsuki -> after step 7 on step (8) forward and do the same movement as in step 2 ending with kiai -> do all movements again but now clockwise ending with step 8.

 

KATA in URA taikyoku sono 1 to 3, Pinan sono 5, Geikisai dai, Tekki 1


2 kyu, 1 kyu

1. Zenkutsu dachi gedan barai: in URA zenkutsu dachi jodan oi tsuki + chudan oi tsuki (3 steps) -> mawate zenkutsu dachi gedan barai.

2. Zenkutsu dachi gedan barai + chudan
gyaku tsuki:
in URA zenkutsu dachi jodan gyaku tsuki + chudan oi tsuki + chudan gyaku tsuki (3 steps) -> mawate zenkutsu dachi gedan barai + chudan gyaku tsuki.

3. Zenkutsu dachi gedan barai: in URA zenkutsu dachi (oi) jodan uke gedan barai + with the gedan barai do (gyaku) jodan uke + chudan oi tsuki (same with chudan soto and uchi uke, before the next step) (3 steps) -> mawate zenkutsu dachi gedan barai.

4. Zenkutsu dachi gedan barai + gyaku tsuki: in zenkutsu dachi (back leg) 45º (to opposite side) mae geri + with same leg sokuto yoko geri step into zenkutsu dachi + chudan gyaku tsuki (3 steps) -> mawate zenkutsu dachi gedan barai + chudan gyaku tsuki (to the front).

5. (Left leg front) Kokutsu dachi shuto mawashi uke: in URA kokutsu dachi shuto mawashi uke + jodan morote tsuki + osae uke + (gyaku) chudan yohon nukite -> mawate kokutsu dachi + all techniques.

6. (Left leg front) Kokutsu dachi shuto mawashi uke: in URA kokutsu dachi (arms like ending of the shuto mawashi uke but with closed hands, in seiken) jodan morote tsuki + gyaku arm back + chudan gyaku tsuki + gyaku arm back + chudan morote tsuki + oi arm back + jodan oi tsuki + oi arm back + (oi) shita tsuki and jodan gyaku tsuki + gyaku arm back and at the same time the (oi) shita to chudan oi tsuki directly without taking back the seiken to initial position + chudan gyaku tsuki (3 steps) -> mawate kokutsu dachi (arms like ending of the shuto mawashi uke but with closed hands, in seiken) - all techniques.

7. Yon ju go kiba dachi: in URA kiba dachi chudan (gyaku) yohon nukite + chudan (oi) hiji ate (hiji arm hits the chudan yohon nukite hand) + (gyaku) kake uke (only moving the hand – a short kake uke) + (oi) uraken ganmen uchi + (oi) seiken gedan barai (3 steps) -> mawate yon ju go kiba dachi + all techniques.

 8. Kyu ju kiba dachi samurai soldier position: in URA kyu ju kiba dachi kake geri + sokuto yoko geri (3 steps) -> mawate kyu ju kiba dachi samurai soldier position.

9. Zenkutsu dachi gedan barai: zenkutsu dachi jodan uke + with front leg move into kokutsu dachi soto uke + with front leg move into kyu ju kiba dachi gedan barai + with front leg move into zenkutsu dachi uchi uke (3 steps) -> mawate zenkutsu dachi gedan barai.

10. (Hidari) Sanchin dachi (after you do the stance, the command of - chudan gyaku tsuki - will be said by the instructor): in sanchin dachi chudan gyaku tsuki + (all movements in gyaku) chudan uchi uke (not the complete technique only with the gyaku arm) + uraken ganmen uchi + chudan hiji ate + (from the hiji ate without taking back the arm) 45º jodan tettsui yoko uchi + (complete technique) age hiji ate + (complete technique) oroshi hiji ate (3 steps) -> mawate sanchin dachi + chudan uchi uke + all the other techniques.

11. (5 kicks step - Gohon Geri) Kamae dachi: in kamae dachi mawashi geri + ushiro mawashi geri + chusoku mae geri + mawashi geri + ushiro mawashi geri -> mawate kamae dachi.

12. Zenkutsu dachi (geri no yoi and then arms into fight position but in parallel): in URA zenkutsu dachi mae geri + mawashi geri + yoko geri (the foot should not touch the ground - continuously kick) (3 steps) -> mawate zenkutsu dachi yoi (after yoi take up arms similar to fight position).

13. Cross Kata - Zenkutsu dachi gedan barai: in zenkutsu dachi steps 1, 3, 5 and 7 opposite clockwise (oi) jodan uke + (gyaku) chudan soto uke + (oi) chudan uchi uke + (gyaku) seiken gedan barai + chudan oi tsuki -> mawate from steps 1, 3, 5 and then do steps 2, 4, and 6 > same as in step 1, 3, 5 and 7 -> after step 7 on step (8) forward and do the same movement as in step 2 ending with kiai -> do all movements again but now clockwise ending with step 8


KATA in URA pinan sono 1 to 5, Geikisai sho, Tensho, Saifa, Tekki 2